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I skipped pushup 2 nights in a row, so I made them up this morning and will do my daily set tonight to get back on track. I realized my life is very quite now. It used to be full of music all the time... I think I need to charge up my mp3 player and get back into the grove!
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62,1 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1546 kcal
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Grasa: 38,24g | Prot: 62,37g | Carbh: 238,98g.
Desayuno: Pumpkin Scone, Skinny Mocha (Tall). Almuerzo: Garlic Bread, Angel Hair Pasta, Stuffed Baby Portabello Mushrooms. Cena: Extra Firm Silken Tofu, Steamfresh Asian Vegetable Medley, Chinese Stir Fry Sauce, Brown Rice (Medium-Grain, Cooked). Pasa Bocas / Otros: Peach Bellini. más...
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1659 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 3 horas, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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