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🧚🏾🧚🏾proud of me🧚🏾♀️🧚🏾♀️
I was concerned I was at a plateau and almost gave up, but nope! Consistency is key 🧚🏾♂️🧚🏾
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101,8 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1443 kcal
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Grasa: 114,85g | Prot: 69,38g | Carbh: 31,25g.
Desayuno: Health Connection Wholefoods Stevia Tablets, Lifematrix MCT Oil, Coffee. Cena: Clover Springbok - Unsalted Butter, Irene’S Naturally Fermented Raw Kimchi , Nature's Garden Roasting Vegetables, Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Extra Virgin Olive Oil. Pasa Bocas / Otros: Pringles Original, Mojo Me Chocolate Dry Roasted Almond (No Sugar), Lindt 85% Dark Chocolate, Brazil Nuts, Pick n Pay Sliced Biltong Beef, Padkos Raw Almonds, Pick n Pay Peanuts & Raisins. más...
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2729 kcal
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Ejercicio:
Yoga - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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