Diario de Zeen_Claire, 01 jul. 20

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01 July 2020

Starting with my July challenge #30DaysWithoutSugar and 3x 30minutes exercises per week. The goal is to be at 60Kgs overall. Let’s do this, super excited for my journey ❤️

68,4 kg Disminuído hasta ahora: 3 kg. Aún para ir: 3,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 julio 2020:

989 kcal

Grasa: 33,98g | Prot: 28,07g | Carbh: 143,63g. Desayuno: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Almuerzo: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots, Beef Sausage. Cena: Woolworths Mango & Passion Fruit Smoothie. Pasa Bocas / Otros: Woolworths Salami Sticks , Apples . más...

1770 kcal

Ejercicio: Running - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...

Perdiendo 0,3 kg a la Semana

49 Seguidores Apoyo

Comentarios

yaaaasss💪

01 jul. 20 por el miembro: Lolo1612

i will also by joining you with this July challenge too💃💪❣ we have the exact same goal of reaching 60kg🥳

01 jul. 20 por el miembro: HealthyMeLoading

We can do this. Today was a good day, went running for 2kms - haven’t ran in a while so super proud of myself. Don’t know if I’ll reach 60kg by end July but I reckon I’ll be definetly a different weight.

01 jul. 20 por el miembro: Zeen_Claire

yes💃let's do This! same goal!

01 jul. 20 por el miembro: kellyanncollins92

Am a bit late but will be joining you guys @Zeen_Claire. I wish to get to 99kg am currently 106kg

02 jul. 20 por el miembro: MSikade

@ Msikade.. we can do this❣ just keep going and never give! I just started my 20:4 IF also now... really love IF it just works well for my body....

02 jul. 20 por el miembro: HealthyMeLoading

@Msikade better late than never. I can’t recall the number of times I’ve fallen off the wagon but got back up again and started again. No matter what day it is, let’s just start and keep going! Also doing IF but eating between 11am - 08pm 15:9. #30DaysWithoutSugar #GettingBackTo60Kgs

02 jul. 20 por el miembro: Zeen_Claire

Yes! positive vibes! Love it! I am on 3 three of my sugar challenge and I am failing miserably.

15 jul. 20 por el miembro: CammieF


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