Diario de Motivated, 05 ene. 09

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Day 5: 155.4, Ketones positive. Gained today but for no reason therefore I expect it is fluid (my ring is tight). Got myself out of bed early this morning so I will be able to work out (day one of 3 month exercise every day challenge. Since this is the key to weight loss, it is the perfect challenge for the New Year. 20.4 lbs to go....

70,5 kg Disminuído hasta ahora: 1,5 kg. Aún para ir: 9,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 05 enero 2009:

2106 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...

Ganando 2,5 kg a la Semana

Apoyo

Comentarios

Still going strong, I see! I'm up early... kids go back to school today so schedule.. here I come! LOL. I'm sure that you are just holding water and that it'll be gone soon! Good Luck on the exercise!! I'll be hitting it too in a bit! Time to get this weight back off!

05 ene. 09 por el miembro: lorik

ok--did it--I'm 100% on track with the challenge (1 day out of 1 days) :) Got to celebrate the small wins!!!

05 ene. 09 por el miembro: Motivated

Woo-Hoo!! Pat yourself on the back... b/c each step counts!!! Way to go! =)

05 ene. 09 por el miembro: lorik

Yay for ketosis! Good job realizing that it is just water weight. You'll get back down in no time.

05 ene. 09 por el miembro: sararay

veryyyyyyyyyyyyy tired tonight. Not used to being up so early and my exercise has put increased demands on my body. My (wonderful) husband made me italian spagetti with the carb free noodles everyone is talking about. AWESOME! I'm a happy woman. Lori--I will pat myself on the back if I can do 2 early mornings in a row!

05 ene. 09 por el miembro: Motivated


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