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I have not been on in a while, did not feel like counting calories, well look where I am at. My goal wt. is 140, I feel healthy there. I am only 5'3", so this is the appropriate wt for me. I am medium build so i look good here.
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Poco.
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1428 kcal
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Grasa: 60,42g | Prot: 54,36g | Carbh: 169,53g.
Desayuno: ruby red grapefruit juice, water, pop tart. Almuerzo: water, low sodium chicken noodle soup. Cena: water, domino's cheesy bread sticks, domino's buffalo wings. Pasa Bocas / Otros: reduced fat wheat thins. más...
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2296 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 5 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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