Registro de peso (no entrada de diario) del 30 junio 2020
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71,3 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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2320 kcal
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Grasa: 73,04g | Prot: 126,39g | Carbh: 308,80g.
Desayuno: Kirkland Signature European Cookies with Belgian Chocolate, Watermelon , Ground Beef (80% Lean / 20% Fat) , Sugar in the Raw Sugar in The Raw, Pillsbury Grands! Buttermilk Biscuits. Almuerzo: Kirkland Signature Organic Coconut Water, Rice Pilaf, Dino's The Greek Place Tzatziki Sauce, Great Value No Salt Added Black Beans, Kirkland Signature Organic Chicken Breasts, Wesley Farms Lightly Seasoned Salmon Burger. Cena: Mangos , Panera Bread Kettle-Cooked Potato Chips, Panera Bread Mediterranean Veggie Sandwich. Pasa Bocas / Otros: Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
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Perdiendo 1,3 kg a la Semana
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