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No gain and no loss and that is not fun. I am now slowly changing and eating less and less. Last night I only ate half the dinner and that is important. Tonight I go with my Father to the Knights of Columbus and the food will be plentiful and I really have to be careful. I will work out before I go so that will be good.
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88,5 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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1930 kcal
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Grasa: 74,92g | Prot: 55,80g | Carbh: 280,16g.
Desayuno: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread, chocolate milk. Cena: brownie, spaghetti with sausage, Lettuce Salad with Assorted Vegetables, french dressing. Pasa Bocas / Otros: Peppermint Candy, chocolate cake, Tap Water. más...
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2947 kcal
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Ejercicio:
Descansando - 4 horas y 30 minutos, Circuito de Entrenamiento - 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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peso estable
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