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I didn't gain...I am SO surprised! I have been eating a ridiculous amount of food lately. I don't know what is going on with me. I am usually so focused. I need to change things this week. I can pretend that last week was a "practice run". I know that I totally cheated and I feel awful, but this is so uncharacteristic of me!
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67,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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1342 kcal
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Grasa: 56,48g | Prot: 95,17g | Carbh: 124,89g.
Desayuno: wheat bread, ham, home fries, eggbeaters. Almuerzo: provolone, subway turkey and ham. Cena: fat free cheddar, guacamole, whole grain tortilla, steak. Pasa Bocas / Otros: Chili Beef Soup (with Equal Volume Water, Canned), special dark, deluxe nuts. más...
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2240 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 25 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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