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Went "out of the box" again last week. Two days. I was wearing heavier clothes, and ate more beforehand so it's hard to say if I changed much either way.
My unnofficial Weigh Ins have me at 277 now. Hopefully 275 or better my next Monday.
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127,1 kg
Disminuído hasta ahora: 63,8 kg.
Aún para ir: 50,4 kg.
Dieta seguida: Poco.
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1850 kcal
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Grasa: 31,50g | Prot: 123,00g | Carbh: 272,00g.
Desayuno: multigrain hot cereal, chocolate chocolate Benefit bar. Almuerzo: Vegetable Stew with Beef, soup. Cena: Lasagna with Meat Sauce, soup, 70 plus vanilla, multigrain hot cereal. Pasa Bocas / Otros: Mushroom Risotto, benefit bar honey graham. más...
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400 kcal
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Ejercicio:
TKD - 25 minutos, hack - 23 horas y 35 minutos. más...
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Ganando 0,2 kg a la Semana
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