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Madame YOYO. Up one day and down the next.
The kisses!
Today is another day. I will be strong and keep to the diet 100%. This will not get me down.
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81,3 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 95,30g | Prot: 107,57g | Carbh: 24,53g.
Desayuno: Cream Cheese, Butter, Egg Beaters 100% Liquid Egg Whites, Egg, Cilantro (Coriander), Coffee with Cream. Almuerzo: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Peanut Butter Bar. Cena: Kale, Kraft Greek Vinaigrette Salad Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coffee with Cream. más...
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2023 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
That's why I don't weigh myself everyday...the daily fluctuations would drive me batty! Heck, the weekly ones drive me batty enough! LOL Hang in there, today is a brand new day. :)
19 jun. 13 por el miembro: RavenSoul69
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Thanks, you know I try not to weigh myself everyday but the machine beckons me. It is evil , I even hid it from myself but it finds its way back to my bathroom. LOL.
I am determined not to give up, and with good buddies like yourself helping me with my struggles really helps and is greatly appreciated. Merck.
19 jun. 13 por el miembro: whykay15
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