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Well proper weigh in today and it looks like I've done exactly no damage over Xmas. I am really happy about it, I can push on now for a couple of weeks and get myself down to 175lb before I see my wife again in Feb. The exercise is good, good trip to the gym today lifting weights and still a good work out calorie wise.
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81,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1946 kcal
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Grasa: 15,09g | Prot: 42,26g | Carbh: 217,45g.
Desayuno: muller light. Almuerzo: butter, bread, Vegetable soup ala Gibraltar. Cena: Pork Loin (Tenderloin), White Rice (Long-Grain), Tomato Juice (Without Salt Added, Canned), chilli, garlic. Pasa Bocas / Otros: heineken, apple. más...
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2906 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 57 minutos, Sentado - 6 horas, Descansando - 8 horas y 43 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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