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still no progress with being motivated to work out. And limiting my food intake makes me feel like I'm not eating and then I and binge...which is not good. I just have to get off my tush and start working out. My goal is to so 30 minutes on the elliptical 5 days a week. I worked my Ass of to get here and I shouldn't just give up like this. I have all these thoughts of wanting to do it, but I just don't follow thru. I think once I pushed pass the lazy and establish a routine, I will be able to stick with it.
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58,4 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1933 kcal
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Grasa: 55,57g | Prot: 81,61g | Carbh: 285,95g.
Desayuno: 45 Calories and Delightful 100% Multi Grain Bread, Ultra Weight Loss Shake - Creamy Milk Chocolate. Almuerzo: Green Snap Beans, Chicken Fried Rice, Egg Drop Soup, Egg Roll. Cena: Chocolate Chip Cookie. Pasa Bocas / Otros: Tazo Green Tea Frappuccino Blended Creme (Tall), Light Nutritional Chocolate Shake, Tazo Green Tea Frappuccino Blended Creme (Tall). más...
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2030 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 8 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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Perdiendo 0,1 kg a la Semana
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