Diario de Motivated, 03 ene. 09

Day 3: 155.2 Going in the right direction. I find it so strange that I needed to gain all of the weight back that I lost and that that number seems to be the magical 'motivater'. I understand the theory of a set point weight and hope that it isn't true. That would condemn me to a lifetime of being overweight or a lifetime of dieting. On the other hand, I am grateful that my range has been around 20lbs vs a greater challenge. I am grateful that I am able-bodied and can exercise. I am grateful that I have a husband who loves to cook and is excited when he finds another atkins-friendly meal he can make (even though he is one of those people who can eat 5000 cal/day and not gain an ounce.) I'm grateful that I can have half and half in my coffee. OK--done for now. 20.2lb to go--time to exercise. Have a great day everyone.

70,4 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 9,2 kg.    Dieta seguida: 100%.

---

2103 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...