Registro de peso (no entrada de diario) del 26 junio 2020
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90,5 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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2279 kcal
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Grasa: 133,60g | Prot: 92,92g | Carbh: 195,93g.
Desayuno: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Almonds, Unroasted Almonds. Almuerzo: Apples, Unroasted Almonds, Dry Roasted Almonds (without Salt Added), Coconut Oil, Toasted White Bread, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Cena: Coconut Oil, Chocolate Cupcake without Icing or Filling, Hamburger or Hotdog Rolls, Lancewood Double Cream Yoghurt, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Pasa Bocas / Otros: Unroasted Almonds, Lindt 90% Dark Chocolate, Dry Roasted Unsalted Almonds, Rich Chocolate Ice Cream. más...
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2349 kcal
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Ejercicio:
Durmiendo - 6 horas, Trotar - 8/kph - 1 minuto, Trabajo de Escritorio - 2 horas, Descansando - 15 horas y 54 minutos, Caminar (Moderado) - 5/kph - 5 minutos. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de brianvanniekerk
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