Registro de peso (no entrada de diario) del 26 junio 2020
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114,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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2836 kcal
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Grasa: 86,18g | Prot: 133,82g | Carbh: 379,25g.
Desayuno: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Muller Raspberry Rice. Almuerzo: Tesco Tomato & Pancetta Ravioli, Tesco Finest Pork Sausages, Waitrose Onions, Loyd Grossman Puttanesca, Sainsbury's Extra Virgin Olive Oil, Morrisons Vine Ripened Cherry Tomatoes , Tesco Penne Pasta, Sweet Red Peppers , Mushrooms . Cena: Mushrooms , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Chosen By You Tikka Masala Cooking Sauce, Rapeseed Oil, White Potatoes (Flesh and Skin) , Tesco Breaded Chicken Breast Fillets. Pasa Bocas / Otros: Muller Milk Chocolate Digestive Corner, Myprotein Baked Chocolate Chip Cookie, Iceland Rocket Lollies, Haribo Tangfastics, Glensallagh Crumbed Irish Ham, Co Op Pink Lemonade Lollies, MyProtein Skinny Protein Bar (45g). más...
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Perdiendo 2,2 kg a la Semana
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Peso Histórico de Richard151270
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