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Not a massive loss in weight because yesterday I had fish and chips and on saturday Pizza Hut, also I have started a new app which is to tone and work out the muscles, so I am probably retaining water, also I have lost 4cm on legs, 2cm abdomen and 1 cm arm, is not all about the weight!!
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71,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1335 kcal
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Grasa: 53,38g | Prot: 59,57g | Carbh: 156,93g.
Desayuno: Heinz Baked Beans , Butter , Tesco Medium Eggs, Blue Cheese , Sour Dough Bread. Almuerzo: Aldi Aberdeen Angus Ribeye Steak, Sour Dough Bread. Cena: Combino Tomatoe Pasta Sauce with Chunky Vegetables, Tesco Parmigiano Reggiano, Tesco Italian Gnocchi. Pasa Bocas / Otros: Bananas , Butterkist Toffee Popcorn. más...
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Perdiendo 0,2 kg a la Semana
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