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I ate horribly this week. I Saturday was especially bad. However, I've somehow managed to lose 2.2 lbs. Who would have thought? I'm going to get back on the exercise band wagon today. I want to at least do it today, tomorrow, and Thursday.
This train just keeps rolling along.
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117,4 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 26,7 kg.
Dieta seguida: Poco.
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1163 kcal
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Grasa: 40,96g | Prot: 107,79g | Carbh: 88,39g.
Desayuno: Quaker Instant Oatmeal Cinnamon Roll, equal. Almuerzo: light white bread, chicken of the sea, light mayo, hard boiled egg white, dannon light and fit blueberry yogurt, breakstones non fat cottage cheese. Cena: edamame, mushrooms, Grilled Chicken, jalapenos. Pasa Bocas / Otros: chai tea. más...
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3155 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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