Registro de peso (no entrada de diario) del 23 junio 2020
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71,0 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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2155 kcal
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Grasa: 66,01g | Prot: 124,22g | Carbh: 279,25g.
Desayuno: Castle Wood Reserve Smoked Honey Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Demi Baguette, Madhava Coconut Sugar. Almuerzo: Bananas , Healthy Choice Organic Fudge Bars, Adams Reserve New York Extra Sharp Cheddar Cheese, Jones Dairy Farm Fully Cooked Chicken Sausage , Watermelon, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk. Cena: white rice, Kirkland Signature Organic Chicken Breasts. Pasa Bocas / Otros: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Creamy Peanut Butter. más...
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Perdiendo 2,5 kg a la Semana
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