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Halloween was hard to resist, but I am going to be good to make up for it. And a friend and I have agreed to challenge each other to do push ups, sit ups and jump squats every night, now that its too cool to exercise outside.
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62,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1290 kcal
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Grasa: 18,76g | Prot: 72,82g | Carbh: 224,83g.
Desayuno: Apples, Pineapple, Cottage Cheese (Nonfat). Almuerzo: CrockPot Butternut Squash Soup, Deli-style Mustard Pretzel Mix, Spinach (Chopped or Leaf, Frozen), Celery, Cucumber (with Peel), Plums, Sugar Free Dark Chocolate Pudding Snack. Cena: spray butter, Brown Rice (Medium-Grain, Cooked), Steam Series Tilapia Fillets with tomato, basil and garlic seasoning. Pasa Bocas / Otros: starburst gummiburst, Hershey Mr Goodbar Miniatures, Chewy Bars - Oats & Peanut Butter. más...
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1641 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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