Diario de mhumab, 22 jun. 20

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My Plan -

Eat real(whole) food
No processed food
No sugar ( 20gms a day allowed)
Low Carb - High Fat diet ( More Protein + More Fat ( Fat from whole food rather oil - nuts, seeds, avocado etc.)

78 kg Disminuído hasta ahora: 10 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 junio 2020:

1038 kcal

Grasa: 38,96g | Prot: 47,82g | Carbh: 130,84g. Desayuno: Dosa, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Almuerzo: Cooked Rice, Curd, Farmer's Cottage Cheese. Pasa Bocas / Otros: Carrots , Cucumber (Peeled) , Watermelon , Bananas , Apples , Peanut Butter, Quaker Rice Cakes - Lightly Salted. más...

Ganando 0,0 kg a la Semana

5 Seguidores Apoyo

Comentarios

sounds good. Hope it works well for you

22 jun. 20 por el miembro: liv001

Sounds like a recipe for success!

22 jun. 20 por el miembro: kclab

My first day today was a disaster, I never realized that until my evening tea I already had 2459 calories of food, that too very high in carbs. This definitely was an awakening. Tomorrow my focus would be more on how to stable this intake, how to reduce carbs and increase protein. It looks difficult, but am on it. Thankyou @liv001 and Kclab for your support :)

23 jun. 20 por el miembro: mhumab


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Diario de mhumab, 22 jun. 20

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