Registro de peso (no entrada de diario) del 22 junio 2020
|
71,4 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
|
|
1765 kcal
|
Grasa: 65,59g | Prot: 131,00g | Carbh: 164,43g.
Desayuno: Kirkland Signature Organic Eggs, Castle Wood Reserve Smoked Honey Turkey Breast, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Demi Baguette, Madhava Coconut Sugar. Almuerzo: Watermelon , Dole Romaine Lettuce, Tonton Ginger Japanese Dressing & Marinade, Kirkland Signature Organic Chicken Breasts. Cena: Adams Reserve New York Extra Sharp Cheddar Cheese, Sam's Choice Sweet Hawaiian Hamburger Buns. Pasa Bocas / Otros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Great Value Greek Nonfat Yogurt - Plain. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|