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It's been a bad week, privately and professionally and I've slipped on the excerise.
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70 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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2145 kcal
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Grasa: 91,43g | Prot: 89,58g | Carbh: 236,88g.
Desayuno: Strawberries, Raspberries, Decaffeinated Tea Unsweetened, Tesco Organic Porridge Oats, Lyle's Golden Syrup, Alpro Unsweetened Almond Milk, Blueberries. Almuerzo: Decaffeinated Tea Unsweetened, Alpro Unsweetened Almond Milk, Tomatoes, Cucumber, Lettuce, Vitalite Dairy Free Butter, Genius White Bread, Tesco Cooked Ham. Cena: Morrisons Signature Thick Pork & Caramelised Onion Sausages, Tesco Cooked Ham, Egg Omelette , Lettuce, Alpro Almond Milk, Decaffeinated Tea Unsweetened. Pasa Bocas / Otros: Tesco Ginger Nut Biscuits, Breakfast Pastry, Tesco Ginger Nut Biscuits, Satsuma, The Primal Pantry Cocoa Brownie Protein, Alpro Unsweetened Almond Milk, Decaffeinated Tea Unsweetened. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Ah, sorry to hear that. Don't let it interfere with your fitness plan though!
22 jun. 20 por el miembro: Anne_145
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