|
9st 2 (2 off at WW) Got my 50lb certificate at WW Wed which was both unexpected and delightful! I celebrated with a fab tower pud at a nearby pub, see my profile pic! Whether I shall manage to maintain this low is another matter, I'm quite happy around the 9.5st mark so not too worried if I don't, but I'm just happy that I achieved it just for the hell of it, and before my birthday which was my deadline, if I hadn't done it by then I wasn't going to push it :-)
|
58,1 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1574 kcal
|
Grasa: 35,40g | Prot: 54,78g | Carbh: 253,36g.
Desayuno: Bananas, Cherry Yoghurt. Almuerzo: Veggie Patty 6" Sub with Cheese & Salad. Cena: Blueberries, Blueberry Yoghurt, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Pasa Bocas / Otros: Double Lollies, Almond Marzipan, Grapes. más...
|
|
2469 kcal
|
Ejercicio:
Sentado - 5 horas, Tareas del Hogar - 1 hora, Permanecer de Pie - 3 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Compras - 5 horas, Durmiendo - 7 horas, Descansando - 15 minutos, Conduciendo - 2 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
I meant to say, I love your picture, I saw it earlier and it made me giggle... Certificate and cake ! 9 stone 2 !! At least you can go up a few pounds without it being anything to worry about. I haven't been 9 stone anything for a couple of years but I'm going to do it this year. Well done to you
15 jun. 13 por el miembro: shaz7140
|
16 jun. 13 por el miembro: Avid_eva
|
It was funny as the WW meeting that day was about setting realistic mini targets and non-food rewards... Oops!! Glad you liked the pic :-) You'll be posting yours soon, you're doing so well :-)
16 jun. 13 por el miembro: Avid_eva
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Avid_eva
|