Registro de peso (no entrada de diario) del 21 junio 2020
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90,9 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2906 kcal
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Grasa: 143,74g | Prot: 148,98g | Carbh: 271,63g.
Desayuno: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, SPAR Full Cream Fresh Milk, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Almuerzo: Nestle Smarties (Mini Box), Rich Chocolate Ice Cream, Carrots, Broccoli, Cauliflower, Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked), Apples, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits. Cena: Potato Chips, Dry Roasted Unsalted Peanuts. Pasa Bocas / Otros: Dry Roasted Unsalted Peanuts, Apples, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. más...
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2245 kcal
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Ejercicio:
Descansando - 15 horas y 54 minutos, Durmiendo - 8 horas, Trotar - 8/kph - 1 minuto, Caminar (Moderado) - 5/kph - 5 minutos. más...
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Ganando 7,7 kg a la Semana
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Peso Histórico de brianvanniekerk
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