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It's been higher for a long time but I quit weighing myself because I was for the most part eating very healthy, and I'm exercising 4 or 6 days a week, sometimes twice a day. Even if I gained weight it didn't really matter. Today I'm back down to 125.6. I am also starving, so that number isn't right but I'm recording it to keep myself motivated. I still may need to raise the number to 129. I'm not sure 125 is really doable for me to maintain. I'll try it for a few months though.
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57,0 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 36,35g | Prot: 50,35g | Carbh: 249,94g.
Desayuno: Kellogg's Corn Flakes, Cheerios, Silk Light Original Soymilk, Blueberries, Kroger Crispy Rice, Silk Pure Almond Milk - Unsweetened Original, C&H Sugar & Stevia Blend, Great Value Bran Flakes Cereal, Bananas, Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Almuerzo: Smart Balance Buttery Spread Light with Flaxseed Oil, Better'n Peanut Butter, Progresso Rich & Hearty Beef Pot Roast Soup, Saltine Crackers. Cena: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Corn Flakes, Cheerios, C&H Sugar & Stevia Blend, Nature's Path Organic Corn Flakes, Silk Pure Almond Milk - Unsweetened Original, Kroger Crispy Rice, Strawberries, Blueberries, Bananas, Great Value Bran Flakes Cereal, Silk Light Original Soymilk, Apples. Pasa Bocas / Otros: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Trader Joe's Organic Hemp Protein Powder Chocolate. más...
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Perdiendo 0,0 kg a la Semana
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