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Eat less and that is my big problem as I am eating up to the limit and the only way to lose is to eat less as my exercise is good and I even eat ok food just too many carbohydrates. Just have to work on eating less and get it down to around 1600 to 1800 calories per day.
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88,3 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 20,2 kg.
Dieta seguida: Bien.
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2121 kcal
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Grasa: 93,51g | Prot: 81,15g | Carbh: 249,99g.
Desayuno: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Almuerzo: Oranges, progresso wedding soup, peanut butter low calorie skippy. Cena: green beans, spaghetti with sausage, bratwurst, Lettuce Salad with Assorted Vegetables, french dressing. Pasa Bocas / Otros: Peppermint Candy, oreo cookie, Tap Water, milk. más...
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2984 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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