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I have felt so bloated the past few days and my digestion seems to be halted. I tried drinking more water, but its not helping... maybe I need to add some Bean-O to this high fiber diet.
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63,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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368 kcal
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Grasa: 3,57g | Prot: 10,01g | Carbh: 87,05g.
Desayuno: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Almuerzo: Sugar Free Dark Chocolate Pudding Snack, Plums, Cucumber (with Peel), Celery, Apples. más...
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1701 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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