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Day 7--Not too bad a weight gain with holiday celebrations and all meals out of my control. Will work out this morning before going to Mpls. Staying at my daughter's so more in control but still not at home. Still have the goal of no gain by Monday am.
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70,9 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1084 kcal
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Grasa: 58,95g | Prot: 83,50g | Carbh: 21,82g.
Desayuno: coffee, half and half cream, Slim Fast Low Carb Creamy Chocolate Shake. Almuerzo: wine, mozzarella, dressing balsamic, chicken, lettuce. Cena: beef. más...
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Ganando 0,8 kg a la Semana
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