Registro de peso (no entrada de diario) del 11 junio 2013
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78,7 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1614 kcal
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Grasa: 39,94g | Prot: 64,84g | Carbh: 250,00g.
Desayuno: Frosted Wheat Cereal, Skim or Nonfat Milk (Calcium Fortified), White Sugar (Granulated or Lump), Hot Tea. Almuerzo: Voila! Garlic Chicken, Green Tea. Cena: American Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Hill Green Tea. Pasa Bocas / Otros: Natural String Cheese Part Skim. más...
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2953 kcal
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Ejercicio:
Paleando - 2 horas, Conduciendo - 20 minutos, Caminar (Lento) - 3/kph - 15 minutos, Trabajo de Escritorio - 7 horas y 45 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 6 horas. más...
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peso estable
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 Comentarios
Should have had a salad at lunch, but I was SO hungry!!!!! But I didn't overdo it even though I was dreaming of a Big Mac. Yeah, I know. Heart attack in a sack! :(
11 jun. 13 por el miembro: mylabamber
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Had a rough day and came home and ate junk....story of my life!!!!!
TOMORROW WILL BE BETTER!!!!!!
11 jun. 13 por el miembro: mylabamber
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I don't know why we do this when we feel down I do it myself All I can think of is we learned that food is a comfort. When I felt bad as a kid grandmaw would give me a cookie and said everything would be ok. Maybe we should just tell ourselves we are ok and know the best is yet to come. I will try to do this myself. Just know that I truly think you are a wonderful person who cares for others now care and spoil yourself a bit hugs
12 jun. 13 por el miembro: KITTY KS
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Peso Histórico de mylabamber
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