Registro de peso (no entrada de diario) del 16 junio 2020
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90,3 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2164 kcal
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Grasa: 110,25g | Prot: 131,06g | Carbh: 178,90g.
Desayuno: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Roasted Unsalted Cashew Nuts. Almuerzo: Sprite Sprite (Can), Chicken Meat (Roasting, Roasted, Cooked), Coconut Oil, Toasted White Bread. Cena: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Cauliflower. Pasa Bocas / Otros: Apples, Dry Roasted Unsalted Almonds, Cashew Nuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds. más...
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2769 kcal
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Ejercicio:
Durmiendo - 6 horas, Trotar - 8/kph - 48 minutos, Descansando - 17 horas y 7 minutos, Caminar (Moderado) - 5/kph - 5 minutos. más...
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peso estable
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Peso Histórico de brianvanniekerk
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