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Was too busy to get all my food in yesterday, it slows things down. Already today it is 11 in the morning and I have not eaten breakfast.
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80,9 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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828 kcal
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Grasa: 43,32g | Prot: 88,17g | Carbh: 19,88g.
Desayuno: Cheddar or Colby Cheese (Low Sodium), Egg, Egg White, Baby Spinach, Mushrooms, Cream (Half & Half), Coffee. Almuerzo: Sweet Red Peppers, Light Mayonnaise, Parmesan Cheese (Grated), Kale, Earthbound Farm Romaine, Cherry Tomatoes, Chicken Breast, Broccoli, Kraft Sundried Tomato and Oregano Salad Dressing, Cucumber (with Peel). Cena: Chicken Breast. más...
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2069 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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