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Had spaghetti and meat balls for dinner and then I went to the football game and had a brautwurst and that is not good for a person and I am sure that braut had a ton of sodium. Well today will be a great day and I am a little tired but that is ok I will be great at work.
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88,0 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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2235 kcal
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Grasa: 115,24g | Prot: 86,65g | Carbh: 220,51g.
Desayuno: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Almuerzo: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Cena: cantaloupe, cottage cheese, french dressing, Lettuce Salad with Assorted Vegetables, bratwurst. Pasa Bocas / Otros: milk, oreo cookie, Peppermint Candy, Tap Water. más...
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2929 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 4,4 kg a la Semana
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