Registro de peso (no entrada de diario) del 15 junio 2020
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116,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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2036 kcal
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Grasa: 75,62g | Prot: 110,31g | Carbh: 225,70g.
Desayuno: Mornflake Golden Syrup Oats. Almuerzo: Silver Spoon White Sugar, Tesco Soured Cream, Knorr Vegetable Stock Pot, Sainsbury's Chopped Tomatoes, Curry Powder , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Specially Selected British Rapeseed Oil, Tesco Butternut Squash, Asda Cauliflower . Cena: Rapeseed Oil, HP Brown Sauce, Kerrygold Softer Butter, White Bread , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco White Bread Rolls, Sainsbury's Taste The Difference Beef & Cracked Black Pepper Sausages. Pasa Bocas / Otros: Asda Semi-Skimmed Milk, MyProtein Carb Crusher, Vimto Ice Lolly, Milbona Proviact Peach, Glensallagh Crumbed Irish Ham. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de Richard151270
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