Diario de Motivated, 23 dic. 08

Day 4--doing well. Drinking the 4 glasses of water daily as my weekly goal. Will need to skip exercise 24th and 25th and will be exposed to lots of food-most of it out of my control. Happy to have started on Atkins before the Holiday though as I will be very aware. I can continue to drink the water-that is in my control; I can watch my wine intake as if I have more than one glass, my resistance plummets. That too is under my control.

70,5 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 9,3 kg.    Dieta seguida: 100%.

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1649 kcal

Grasa: 71,75g | Prot: 85,62g | Carbh: 50,56g.   Desayuno: half and half cream, coffee, Slim Fast Low Carb Creamy Chocolate Shake. Almuerzo: half and half, coffee, coffee, McDonald's salad. Cena: wine, wine, ceasar dressing, lettuce, sour cream, turkey. más...