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Down another 1/2 pound today. :) So feeling really good about that. If I can drop another 1.5lbs then I'll be at an even 10lbs for loss this month. :) Got 4 days to do it in, so we'll see. If not, I'm still really happy with 8.5 loss! Today is going to be a busy one. Finish off packing, Doctor check up at 1pm, Then I have to load the car, and drive for an hour and a half. Then I get 3-4 days of decorating and Halloween! :3
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128,6 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 37,9 kg.
Dieta seguida: Bien.
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1145 kcal
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Grasa: 26,59g | Prot: 63,07g | Carbh: 166,00g.
Desayuno: land o lakes butter, yoplait cinn, Coffeemate sugar free hazelnut creamer, cinnamon raisin swirl, coffee. Almuerzo: on the go raspberry, water, jumbo rigatoni, Kraft fat free american. Cena: crystal light ras, water, jumbo rigatoni. Pasa Bocas / Otros: Eas protein shake, fiber one bar. más...
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Perdiendo 3,2 kg a la Semana
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