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Well, I'll admit it, I haven't done a darn thing about my weight the last couple of weeks, except maybe increase it. :-) Although I'm not back to "square 1" at 234 pounds, I can definately tell I haven't been exercising or watching what I eat. I feel disgusting and bloated. One of my goals (not resolution) is to lose 1 pound a week next year by exercising at least an hour a day at least 4 days a week and keeping my calories until 2000. I will definitely depend on fatsecret to keep me on track.
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99,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 38,7 kg.
Dieta seguida: Poco.
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1311 kcal
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Grasa: 61,88g | Prot: 56,31g | Carbh: 140,64g.
Desayuno: skim milk, whole wheat bread, Jif creamy peanut butter, Instant Oatmeal - Maple and Brown Sugar. Almuerzo: Buehler, sausage gravy. Pasa Bocas / Otros: babybel. más...
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Ganando 0,9 kg a la Semana
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