Registro de peso (no entrada de diario) del 13 junio 2020
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70,9 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1691 kcal
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Grasa: 47,03g | Prot: 134,53g | Carbh: 188,03g.
Desayuno: Shatila Maamoul Walnut, Bananas, Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g), Nature's Own 100% Whole Wheat Sliced Bread, Madhava Coconut Sugar. Almuerzo: Goya black beans from scratch, Dole Romaine Lettuce, Tonton Ginger Japanese Dressing & Marinade, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Kirkland Signature Golden Sweet Corn. Cena: Red Onions, Wendy's Tomato (1 Slice), Breyers Peach Cobbler, Sam's Choice Sweet Hawaiian Hamburger Buns, Kirkland Signature Organic Chicken Breasts. Pasa Bocas / Otros: Sue Bee Honey, Kirkland Signature Greek Yogurt, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. más...
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Perdiendo 1,3 kg a la Semana
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