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Yesterday I had a lovely day heading off to the coast for a visit to the Markegard Family Grass-Fed ranch. I saw cows and sheep and pigs and llamas and alpacas and beautiful scenery and bought some pork, beef and lamb for my freezer. Yum!
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81,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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1403 kcal
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Grasa: 105,45g | Prot: 81,15g | Carbh: 33,55g.
Desayuno: Hillshire Farm Beef Summer Sausage, California Avocados, Egg. Almuerzo: Deep Coconut Chutney, Chickpea Flour (Besan), paneer (Indian fresh cheese), Yancey's Fancy Smoked Gouda. Pasa Bocas / Otros: Organic Valley Heavy Whipping Cream. más...
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Perdiendo 0,8 kg a la Semana
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