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Motivated
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21 dic. 08
Diario de Motivated, 21 dic. 08
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Day 2: Success. Drank 4 glasses of water yesterday, excerized and stuck to low carb. Crazy time to choose to get back on track--will be traveling to Cape Cod, Boston and Mpls for the holidays-then back to NY for New Year's Eve. I'll keep up with the water and continue to work on making good food choices but will not have access to my eliptical trainer while on the road. Oh yes--my weight went up this week--must be all that muscle I put on from my one day of working out :)
71,4 kg
Disminuído hasta ahora:
0,6 kg
.
Aún para ir:
10,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 diciembre 2008:
1013 kcal
Grasa: 59,79g | Prot: 50,66g | Carbh: 29,18g.
Desayuno:
Slim Fast Low Carb Creamy Chocolate Shake, half and half cream, coffee, water.
Almuerzo:
water.
Cena:
water, ceasar dressing, chicken, lettuce.
Pasa Bocas / Otros:
breyers carb smart ice cream bar.
más...
2089 kcal
Ejercicio:
Máquina de Ejercicio (Moderado) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas.
más...
Ganando 0,4 kg a la Semana
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Comentarios
Hi, It sounds like you are doing well. That is alot of traveling whew! I wish you luck finding the right food choices out on the road. I was looking at the kitty on your id is that yours? Is it a Ragdoll? So cute.
21 dic. 08 por el miembro:
dscmom
she IS a ragdoll--we got two kittens last year and are absoutely in love with them!
21 dic. 08 por el miembro:
Motivated
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