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This week was bad (as detailed in yesterday's post.) However, somehow, I've managed to lose 2.4 pounds. I'll take it!
I've got to get back on the exercise streak. I've told myself "Self, you have to go exercise today." Let's do this!
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118,4 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Bien.
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1044 kcal
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Grasa: 20,30g | Prot: 74,06g | Carbh: 137,97g.
Desayuno: Quaker Instant Oatmeal Cinnamon Roll, equal, Diet dew. Almuerzo: light white bread, chicken of the sea, light mayo, dannon light and fit blueberry yogurt, breakstones non fat cottage cheese. Cena: Mushrooms, Black Beans, Green Peas (Frozen), Beef Eye Of Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: fat free cool whip, chocolate graham cracker. más...
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3182 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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