Registro de peso (no entrada de diario) del 08 junio 2020
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117,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Bien.
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1837 kcal
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Grasa: 54,72g | Prot: 110,91g | Carbh: 216,42g.
Desayuno: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Almuerzo: Oaklands Green Beans, Late Harvest Wine , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Rapeseed Oil, Paprika , Garlic , Parsley , Green Hot Chilli Peppers , Knorr Vegetable Stock Cube, Sainsbury's Mussels, Asda Sugarsnap Peas, Tesco Vine Ripened Tomatoes, Sainsbury's Seafood Selection, Knorr Lamb Stock Cube, Asda Paella Rice, Sainsbury's Chorizo Ring, Pepper. Cena: Amoy Straight to Wok Udon Thick Noodles, Sainsbury's Edamame Bean Stir Fry, Sainsbury's Black Bean Stir Fry Sauce, Sainsbury's Mixed Vegetable Stir Fry, Rapeseed Oil, Tesco Beef Medallion Steak. Pasa Bocas / Otros: Vimto Ice Lolly, MyProtein Carb Crusher, Asda Semi-Skimmed Milk, Nature Valley Oat & Chocolate Granola Bars, Glensallagh Crumbed Irish Ham. más...
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Perdiendo 2,2 kg a la Semana
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Peso Histórico de Richard151270
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