Dianna,
Go back on the metformin for a while - your body is very insulin resistant! Follow this pattern:
Net carbs/day 30-50 = total carbs - fiber.
Record your food
Don't worry about exercise now - just walk 20 - 30 minutes/day
Drink 80 oz/water/day
Eat 6-7 small meals/day
Make sure you get between 80-120 grams of protein/day Use protein shakes
For now go off all dairy and gluten
Protein shake you will love: Called Plant fusion chocolate at Vitamin Cottage. Use 4 cups unsweetened almond milk, little vanilla, cinnamon, allspice. Put almond milk in blender, add seasoning, while the blender is running put in 2 scoops of Plant Fusion and continue to blend until totally smooth - will taste like chocolate malt. Sip on it all day. Keep inn the refrig or add ice if you need it colder.
Love ya,
Kathy
02 ago. 13 por el miembro:
KathyJP