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Wow, what motivation when you see the changes on the scale. Just want to stick to this plan, no cheating. iA
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81,8 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1082 kcal
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Grasa: 69,42g | Prot: 85,50g | Carbh: 28,39g.
Desayuno: Egg Beaters 100% Liquid Egg Whites, Half and Half Cream, Coffee with Cream, Scrambled Egg. Almuerzo: Coffee with Cream, Atkins Advantage Milk Chocolate Delight Shake. Cena: Chicken Thigh, Feta Cheese, Greek Salad, Kale, Sweet Red Peppers. Pasa Bocas / Otros: Atkins Advantage Milk Chocolate Delight Shake. más...
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Perdiendo 1,9 kg a la Semana
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