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So this morning I've noticed that the shape of my body changed for good. Decided to weight myself again 4 days after I weighed. Incredible 😮, couldn't believe my eyes 👀. Stepped on scales 5 times in different places, though they broke down 😅 but no, they aren't. Woop woop I lost 2 kg in 4 days without any hard work out (I'm doing just power walk 2 or 1 time a day, 1 hour walk) by drinking hot-warm water before my breakfast, playing with amount calories I'm eating and being naughty by eating 2 squares of dark chocolate at 10pm laing in the bed and watching TV 🤣🤣🤣🤣 This is just an amazing how our body works 🤪🤷♀️
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69,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1619 kcal
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Grasa: 87,60g | Prot: 58,94g | Carbh: 144,93g.
Desayuno: Milbona Light Greek Style Natural Yogurt , Огурец (с Кожурой), Яйцо-Пашот, Heinz Smokey Baconnaise, Rowan Hill Brown Sandwich Thins, Birchwood Black Pudding. Almuerzo: Tesco Spring Onions, Mlekovita Kefir, Укроп, Свекольник. Cena: Tesco Vine Ripened Tomatoes, Oaklands Pea Shoot Salad, Oaklands Mixed Peppers, Огурец (с Кожурой), Cucina Lasagne. Pasa Bocas / Otros: Tiramisu. más...
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2098 kcal
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Ejercicio:
покой - 15 minutos, Ducharse - 15 minutos, Cross Training - 4 minutos, Pasar la Aspiradora - 17 minutos, Google Fit - 23 horas y 9 minutos. más...
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Perdiendo 4,7 kg a la Semana
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 Comentarios
07 jun. 20 por el miembro: Gypsy Tart
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07 jun. 20 por el miembro: Julia Glazkova
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07 jun. 20 por el miembro: lorneball0
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07 jun. 20 por el miembro: Julia Glazkova
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07 jun. 20 por el miembro: Julia Glazkova
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07 jun. 20 por el miembro: ruudspark
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07 jun. 20 por el miembro: Katerina1213v
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07 jun. 20 por el miembro: peat_68
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07 jun. 20 por el miembro: Julia Glazkova
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07 jun. 20 por el miembro: Chestnut63
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08 jun. 20 por el miembro: theonlykathyg61
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Aloha and welcome, Julia🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member bios and posts and was drawn to those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey...be encouraged to push through from orange to yellow and beyond because YOU deserve your best life! Btw, your 4.4 lb loss is nothing to sneeze at😊
08 jun. 20 por el miembro: acomandr
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Peso Histórico de Julia Glazkova
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