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I was so excited to see the weight drop. I am watching every carb that goes in my mouth. I usually pick up whatever comes my way and in the mouth it goes. For the last 2 days I have been very strict. 20g carbs is max.
I keep my eating very simple, no fancy dishes. Salad and animal protein and max 4oz cheese.
I take 2 adkins shakes as my daily snaks, one in the morning and one as a night snack.
Usually night time snacking is what gets me really down and away from my goals, the shake really fills me up and the cravings are gone.
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82,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,9 kg.
Dieta seguida: 100%.
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934 kcal
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Grasa: 58,39g | Prot: 76,63g | Carbh: 24,99g.
Desayuno: Coffee with Cream, Scrambled Egg. Almuerzo: Atkins Advantage Milk Chocolate Delight Shake. Cena: Parmesan Cheese (Grated), Kraft Fat Free Mayonnaise, Light Mayonnaise, Cheddar Cheese, Sweet Red Peppers, Kale, Greek Salad, Chicken Breast. Pasa Bocas / Otros: Atkins Advantage Milk Chocolate Delight Shake. más...
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2048 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Hi There, just wanted to share with you something I'm struggling with. I also have been using the Atkins products for snacks (I eat the bars) once in the morning and one in the afternoon. I was gaining and loosing the same 2 pounds for 1 week straight. Upon the advise of another member, I stopped eating them and already within a couple days the numbers on the scale are going down. Just wanted to share my experience! Good Luck!
13 jun. 13 por el miembro: namsm5
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Wow, okay I will try that this week and see what happens. THnaks for sharing.
13 jun. 13 por el miembro: whykay15
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