Registro de peso (no entrada de diario) del 06 junio 2020
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118,0 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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2434 kcal
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Grasa: 83,35g | Prot: 116,85g | Carbh: 300,07g.
Desayuno: Quaker Oat So Simple Protein Golden Syrup, Asda Semi-Skimmed Milk. Almuerzo: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper, Sweet Potato, Sainsbury's Basics Red Kidney Beans, Sainsbury's Italian Passata, Paprika, Tesco Italian Chopped Tomatoes, Tesco Butter Beans in Water, Tesco British Turkey Breast Mince 2% Fat, Cumin, Red or Cayenne Pepper, Oregano, Garlic. Cena: Tesco Value Plain Naan Bread, Patak's Tikka Masala Paste, Tesco Chicken Breast Fillets (130g), Golden Sun Pilau Rice, GBK Sweet Potato Fries, Asda Extra Special Pork Sausages. Pasa Bocas / Otros: Hovis Medium White Bread, Kerrygold Softer Butter, The Laughing Cow Cheese Triangles, Vimto Ice Lolly, Muller Apple Rice, MyProtein Carb Crusher, Muller Light Greek Style Mango Yogurt, Asda Rich Tea Biscuits. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de Richard151270
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