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Did lose some weight but I am a bit tired and I have to really start working on thinking about losing this weight and focusing on what I need to do on a daily basis in order to lose. I still have about 40 pounds to go and feel it can be done.
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86,7 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 18,7 kg.
Dieta seguida: Bien.
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2129 kcal
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Grasa: 109,61g | Prot: 110,10g | Carbh: 174,77g.
Desayuno: eggs, Bacon, Coffee, Butter (Salted), oat nut bread. Almuerzo: cheese, Whole Wheat Bread. Cena: hamburger, cottage cheese. Pasa Bocas / Otros: ice cream cone, Peppermint Candy, Tap Water, milk. más...
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3433 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Circuito de Entrenamiento - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 5 horas, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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