Diario de tenax661, 04 jun. 20

Well, weight is stuck. Really want that boost to get me under 220. I intended to do a 5 day fast this week. Regret I didn't. Decided to do a short term carnivore keto this week but sort of dipped my toe into it instead of digging in. By that I mean the ingredients added to make my proteins more interesting have added carbs, albeit 10 or less per day. So my next plan is a fast followed by 1 week of real carnivore...protein with salt, pepper, garlic sort of thing only. I Have a freezer full of meat so I'm prepared. I always need a plan😃

100,7 kg Disminuído hasta ahora: 27,2 kg.    Aún para ir: 10,0 kg.    Dieta seguida: Bien.

---

1802 kcal

Grasa: 126,16g | Prot: 85,75g | Carbh: 83,38g.   Desayuno: Mucho Burrito Shredded Pork. Almuerzo: Keto Beef Bulgogi, Celery,  Keto Dill Dip, Lucerne 33% M.F. Whipping Cream,  Coffee. más...