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tenax661
Diario
04 jun. 20
Diario de tenax661, 04 jun. 20
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Well, weight is stuck. Really want that boost to get me under 220. I intended to do a 5 day fast this week. Regret I didn't. Decided to do a short term carnivore keto this week but sort of dipped my toe into it instead of digging in. By that I mean the ingredients added to make my proteins more interesting have added carbs, albeit 10 or less per day. So my next plan is a fast followed by 1 week of real carnivore...protein with salt, pepper, garlic sort of thing only. I Have a freezer full of meat so I'm prepared. I always need a plan😃
100,7 kg
Disminuído hasta ahora:
27,2 kg
.
Aún para ir:
10,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 04 junio 2020:
1802 kcal
Grasa: 126,16g | Prot: 85,75g | Carbh: 83,38g.
Desayuno:
Mucho Burrito Shredded Pork.
Almuerzo:
Keto Beef Bulgogi, Celery, Keto Dill Dip, Lucerne 33% M.F. Whipping Cream, Coffee.
más...
peso estable
6 Seguidores
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Comentarios
Good luck. I lost my weight just being consistent but sometimes I get bored and look for items to try. I decided to have a carnivour day once but I did not make it
06 jun. 20 por el miembro:
liv001
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