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red day is over.. let's start it all over again.. semangaat..!!
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81,5 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1216 kcal
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Grasa: 55,49g | Prot: 63,36g | Carbh: 129,72g.
Desayuno: Frisian Flag Full Cream Milk, Greenfields Original Yogurt, Quaker Instant Oatmeal, Banana, Date, Mitratani Edamame. Almuerzo: Roasted Salted Peanuts, Napa Cabbage (Cooked) , Fried Chicken Breast No Coating (Skin Eaten). Cena: Oil Roasted Peanuts (with Salt) , Bubur Ayam. Pasa Bocas / Otros: Roasted Salted Peanuts, Rebo Kuaci Original, Chocolate Cupcake without Icing or Filling, Date, Orange, Date. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de Aizzah Nur
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