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I have been in bed for 3 days in a row without doing anything, zero exercise, passed calories intake 1 day, other days very well followed, 1400 calories per day, I am happy to start seeing 72.
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72,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1590 kcal
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Grasa: 79,77g | Prot: 60,32g | Carbh: 162,08g.
Desayuno: Blue Cheese , Sour Dough Bread, Tesco Medium Eggs, M Savers Baked Beans , Olive Oil . Cena: Olive Oil , Butter , Brown Rice, Mongolian Beef. Pasa Bocas / Otros: Watermelon , Plums , Oranges , Walkers Ready Salted Crisps (25g), Nutella Hazelnut Spread, White Bread . más...
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Perdiendo 0,6 kg a la Semana
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